(Rexton New Brunswick, Canada)
Name: Danie Landry Height : 5’2 “
Residence: Rexton, N.-B. Weight: 125 pounds
Date of birth:Jan 6th 1968 Years of training: 8 years
1995 2nd New Brunswick chps
1996 1st New Brunswick chps light weight and overall
1997 4th lightweight Canadian chps
1998 1st lightweight Canadian chps
I started training in 1994 because I had developed a tendonitis in my right shoulder. As I was always involved in sports (badminton, volley ball, beach volley) and against the doctors wishes, my brother encouraged me to visit the local gym to train with him so I could strengthen my shoulder.
When I saw my brother getting ready for his first competition I got hook along with him and started competing after my first year of training.
I was then introduced to World Class Body builder “Ti-Jean” LeBlanc of Moncton who guided me in proper nutrition and training. Under his leadership I became a Canadian champion.
Even if I’m not competing anymore, I still continue training and along with proper nutrition I try to maintain a healthy lifestyle.
Training: 5 days a week
Cardio: 5 – 6 days a week (30 – 40 min each time)
Diet: High in protein, medium in carbs and low in fat
I always believe that the proper nutrition is the key to success.
I’m really strict with my diet but during weekends I would cheat a couple of times.
My diet mainly consists of egg whites, chicken or turkey, fish and “whey” protein shake. For carbs, I eat oatmeal, rice and lots of vegetables and salads.