Magnificent 35 Vigorous Variations of Classical Exercises by

Magnificent 35
Vigorous Variations of Classical Exercises

BEFIT Price:	$24.99

Magnificent 35
Vigorous Variations of Classical Exercises

by Karsten Jensen

80 Pages

Using combination exercises sky rockets the DENSITY of your training. It allows you to accomplish more in the same time frame.

In Magnificent 35 – Vigorous Variations of Classical Exercises I show you several exercises that can be used to accomplish more in the same time frame:

- Work your entire posterior chain with ONE exercise.
- Learn a totally new shrug variation to strengthen your upper back specifically for dead lifting.
- A simple exercise that simultaneously improves balance and power.
- Hit your posterior deltoid from MULTIPLE angles while pulling.
- Strengthen your lats in the stretched AND the contracted position with one exercise.

About the author

In 1989 I started a basic 2-year education in math and physics at the University Centre of Roskilde, Denmark. Finishing that in 1991, I started on a Masters degree in Exercise Physiology at the University of Copenhagen. From 1994 to 1998 I studied part-time in order to complement my educational efforts with practical teaching experience in a high school (physical education). I completed my Masters degree in 1999, writing a thesis about "Weight Training and Plyometric Training to Improve Vertical Jumping".

With the help of one of my University teachers I made contact with one of the top Danish volleyball teams in 1997. About half a year later I started working with the National Men's And Women's Teams, a position I held until 2000.

In 1999, shortly after getting my Masters degree, I became the first full-time Strength and Conditioning Coach hired by the Danish National Elite Sports Institution (Team Danmark). I have worked with internationally ranked athletes from a variety of sports including volleyball,figure skating, judo, ju-jitsu, wrestling, fencing, waterskiing, tennis, table tennis and badminton. The accomplishments of those athletes include European Championships (waterskiing), World Championships (badminton), World Games win (ju-jitsu) and Olympic medals (table tennis and badminton).


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