Loading... Please wait...Specific muscle fibre stimulation weight training. (19 pages eBook)
Adrien Noël
M. Canada
World Championship finalist.
More muscle, less fat.
Most of people who want to increase their muscular mass try to do so by stimulating only a low percentage of their muscle fibre. As a matter of fact, traditional training method mostly stimulates fast-acting muscle fibre.
About 30% of the muscle is fast-acting fibre. This means there is almost 70% of the muscle fibres which are not stimulated by the traditional training method. Specific muscle fibre stimulation weight training is the only way to effectively stimulate the maximum of growth and muscular stamina.
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