by François Lépine

Self-empowerment is not simply the result of mental training, but a process of transforming ones attitude. An ancient two thousand year old technique has been stripped off of any religious belief and dogma to present you the most efficient and proven Self-Empowerment technique.

Step by step, you will get results and feel its effetcs quickly as you master the tools presented in this book, and the more profound changes after a while of practice. You will feel energized, positive and confident and your doubts will give place to certainty and self-trust. Your body will recover and heal faster. Most of all, your attitude towards life will be powerful and unshakable.

66 pages, 6 x 9, 16 photos

Self Empowerment
Mental Training Proven by Time

From the origin of time, men sought to refine their potential in every field. This natural interest for personal enhancement usually applied to the physical attributes, driving men to use every known technique to become stronger, faster, more agile, in order to win when comparing their bodily treasures before the masses of critically inclined admirers. In time, not only the warriors and athletes were competing, but in a more subtle way, also the artists and the traders. It has been known, mostly behind the scenes, that athletes who combine a mental training to their usual physical routine obtain better results much faster than other athletes, even when training as hard as they can, lacking this necessary edge to make a difference in the end.

Before every competition, every match, every event, every show or presentation, athletes, performers and business people take the time to concentrate and visualize their routine; they relax, breathe deeply and tell themselves that everything will be fine. Mental training is naturally used as a reflex each time we are expecting to give all that we have, to perform, to go beyond our limits. Imaging that instead of leaving it to the subconscious mind, this mental training was done consciously in ways proven to be efficient. Imagine now if, instead of practicing mental training right before a crucial event, it was done before or after each training period, everyday reinforcing yourself in what you do best.

Table of Content

Introduction................................................................................................................5
Mental Training Proven by Time..................................................................................5

The Technique ...........................................................................................................9
When to Use..............................................................................................................9
Nerves and Meridians ..............................................................................................11
Auto-Suggestion.......................................................................................................12
Focus Points ............................................................................................................13
Visualization ............................................................................................................14
Technique Introductions ...........................................................................................15

Step 1: Trust ............................................................................................................17
Physical and Mental Strength ...................................................................................17
The Technique..........................................................................................................20

Step 2: Responsibility ...............................................................................................25
Self-Control and Free Will .......................................................................................25
The Technique..........................................................................................................31

Step 3: Harmony......................................................................................................35
Awareness and Tolerance.........................................................................................35
The Technique..........................................................................................................38

Step 4: Power .........................................................................................................43
Affirmation and Determination ..................................................................................43
The Technique..........................................................................................................46

Step 5: Worth ..........................................................................................................51
Deserving Self-Empowerment...................................................................................51
The Technique..........................................................................................................53

Step 6: Understanding...............................................................................................57
Enhancing Mental Processes.....................................................................................57
The Technique..........................................................................................................57

Step 7: Perception....................................................................................................59
Enhancing Perception ...............................................................................................59
The Technique..........................................................................................................59

Step 8: Creativity......................................................................................................61
Stimulating Creativity................................................................................................61
The Technique..........................................................................................................61

Step 9: Peace...........................................................................................................63
Become at Peace.....................................................................................................63
The Technique..........................................................................................................63

Conclusion................................................................................................................65
Self-Empowerment...................................................................................................65