Archive for May 2015 | Monthly archive page

With beach season around the corner, what better time to shed some carbs from your diet and swap them for something a little more healthy — like cauliflower.

The cruciferous veggie, which has been dubbed “the new kale,” is loaded with nutritional goodness. The often under-rated superfood also makes for a great carb substitute. Read more»»

Perfect Whey Caramel Apple now available at BeFit.ca

Arm day demolition 9.5 weeks out from my IFBB Physique debut in Vancouver July 25! Feeling super excited and happy with progress so far working with Heavy D – Dorian Hamilton for this prep. 

FEED YOUR MUSCLES NOT YOUR FAT

With 30 grams of protein, no fat, virtually no lactose, and at only 135 calories per serving, every serving of Iso-Smooth feeds your muscles, not your fat.

ABSOLUTELY NO SPIKING

Cheap, mass market protein is often “spiked” with ineffective aminos and filled with substandard ingredients. Iso-Smooth is produced in a government-regulated facility and then tested in a third-party lab to ensure that what’s on the label is exactly what’s in the bottle.

TASTES SO DARN GOOD

So what does a government-regulated, third-party tested, top quality protein taste like? Well, when the flavor team has over 25 years of experience – the answer is “pretty darn good.”