Archive for January 2017 | Monthly archive page
If you’re looking for a boost in short-to-medium duration high-intensity muscle performance, few supplements to date have fit the bill as consistently as beta-alanine.
Who is it for?:
Specifically, beta-alanine seems most effective for supporting exercise lasting longer than 60 seconds. Therefore, for the effects of beta-alanine to be most noticeable, I would recommend a high-intensity CrossFit – workout-style training program, or interval training, or all-out 1-5 minute bouts to exhaustion, with short rest periods of less than 2 minutes.
Help to boost muscle strength and decrease muscle fatigue.
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Most people use the new year to set new goals for themselves. In doing so, don’t set quick fix goals, look to create lifelong habits. I.E, don’t hit the gym 25 times in January, 20 in February, 15 … Whether it is health, financial or relationship, be consistent! Slow but steady changes will have a positive impact on your life!
Happy New Year from all of us at BeFit.
Wishing you a super Happy New Years! May all your dreams come true!!