5 Reasons Why Creatine is a Must-Have for Anyone Over 50

Creatine's Traditional Use: Initially popular among athletes for enhancing muscle strength and performance, creatine is a naturally occurring compound found in meat and fish, and also synthesized by the body.

Brain Energy Demand: The brain requires a constant supply of energy. Creatine supplementation has been linked to improvements in stress resilience, depression, and memory, potentially by increasing dopamine levels and enhancing mitochondrial function. 

Signs of Deficiency: Symptoms such as depression, brain fog, and mild cognitive impairment may indicate low brain energy, which creatine supplementation could help alleviate.

Impact on Tau Proteins: Supplementing with creatine has shown promising results in reducing the association with tau proteins, which are often linked to Alzheimer's disease.

Age-Related Glucose Metabolism Decline: As we age, the brain's efficiency in utilizing glucose diminishes, leading to potential energy deficits. Creatine, along with ketones, can help bridge this energy gap.

Supplementation Recommendation: Creatine is considered one of the safest and most affordable supplements. A daily intake of 5 grams is suggested to replenish brain and muscle creatine stores.

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