Introducing the CICOBAR.
A tasty snack with 21g of protein and only 200 calories!
The CICOBAR's macros aren't the only impressive thing. The calories may be dialed down, but the flavor is NOT!
A quick bite and you'll be asking yourself one question...
I used a sweet tasting fiber called Isomaltooligosaccharides while making these bars. This is a fiber that has 2 kcal/g.
Out of the 21g of total carbohydrates, 11g are fiber (calculated as 2 kcal/g), leaving 10g of regular carbohydrates (calculated as 4 kcal/g). See below for the full macro calculations (per bar).
Fat: 6g X 9 kcal/g = 54 kcal
Protein: 21g X 4 kcal/g = 84 kcal
Fiber: 11g X 2 kcal/g = 22 kcal
Carbs: 10g X 4 kcal/g = 40 kcal
Total: 200 kcal