Introducing the CICOBAR.

A tasty snack with 21g of protein and only 200 calories!

The CICOBAR's macros aren't the only impressive thing. The calories may be dialed down, but the flavor is NOT!

A quick bite and you'll be asking yourself one question...

 

 

Macro Calculations:

 

I used a sweet tasting fiber called Isomaltooligosaccharides while making these bars. This is a fiber that has 2 kcal/g.

 

Out of the 21g of total carbohydrates, 11g are fiber (calculated as 2 kcal/g), leaving 10g of regular carbohydrates (calculated as 4 kcal/g). See below for the full macro calculations (per bar).

 

Fat:   6g X 9 kcal/g = 54 kcal

Protein:   21g X 4 kcal/g = 84 kcal

Fiber:   11g X 2 kcal/g = 22 kcal

Carbs:   10g X 4 kcal/g = 40 kcal

Total:   200 kcal