Archive for the ‘ Latest News and Updates’ Category

In general knowledge, caffeine is a bitter, white crystalline xanthine alkaloid, found in coffee, tea, soft drinks, chocolate, some nuts and certain medicines. It has many effects on the body’s metabolism, including stimulating the central nervous system. This can make you more alert and give you a boost of energy.

ATHLETIC PERFORMANCE According to the latest International Society of Sports Nutrition position stand caffeine is shown to be effective for enhancing athletic performance (in dosages ~3-6 mg/kg). It provides greater ergogenic effect when consumed before and/or during workout (1), through tablet (anhydrous form) as compared to a regular coffee and can enhance attention during extensive exercising; caffeine is beneficial for sustained maximal endurance exercise, including team sports and for strength-power performance (2). Lower doses of caffeine can be as effective as higher doses during exercise performance without any negative influences; after a period of cessation, restarting caffeine intake at a low amount before performance can provide the same ergogenic effects as acute intake (3)..

Caffeine tablets or caffeine pills are primarily used for weight loss programs. The regular caffeine tablet is said to contain about 200 mg of caffeine. This quantity is found to be equivalent to about 2 mugs of strong coffee. This quantity is not considered to be inherently dangerous however caution is advised.

The effect of caffeine capsule or caffeine tablets varies from person to person. One capsule should give you more energy for 3 to 5 hours.

Stay Alert Caffeine 200 is selected pharmaceutical grade caffeine from MVP Biotech® for a serious aid in your hardcore workouts. Just be sure you don’t extend daily dosage through consumption both with other caffeine containing products and alone.

References: 1.Ganio MS et al. Effect of caffeine on sport-specific endurance performance: a systematic review. J Strength Cond Res. 2009 Jan; 23(1):315-24. 2.Goldstein ER et al. International society of sports nutrition position stand: caffeine and performance. J Int Soc Sports Nutr. 2010 Jan 27; 7(1):5. 3.Sökmen B et al. Caffeine use in sports: considerations for the athlete. J Strength Cond Res. 2008 May; 22(3):978-8
New Flavor God Seasoning Bacon Lovers, Buffalo, Cheese and Ketchup now available at Check out our latest arrivals.

Paleo Certified Kosher Certified Zero Calories Zero Fat Zero Carbs
New OhYeah ONE Bars Flavors, Maple Glazed Doughnut and Blueberry Cobbler now available at Maximum Indulgent with only 1g of sugar.

OhYeah! One bars were created to simplify Your Decision Process, rewarding YOU with superior ingredients both nutritional and flavorful that will Power some of the best moments of your life!

OhYeah! ONE Bar Features

– 22g Protein, Whey Protein Isolate, Milk Protein Isolate – Only 1g Sugar – 2-3 net Carbs – High in Fiber – Non GMO – Certified Gluten Free

Choice of Almond Bliss – Chocolate Brownie – Peanut Butter Pie – Cookie & Cream – Chocolate Chip Cookie Dough – White Chocolate Raspberry – Mint Chocolate Chip – Birthday Cake – Maple Glazed Doughnut – Blueberry Cobbler


BURN CYCLE Advanced Thermogenic offers a complete weight loss solution with proven ingredients in one delicious product.

BURN CYCLE has been strategically formulated to breakdown stubborn fat, use fat for energy, curb appetite and increase energy… all in 1 super-concentrated serving.


Suppresses Appetite (featuring Devil’s Horsewhip) Feel the Burn Instantly, Perfect for Pre-Cardio Increases Energy and Thermogenic Response Helps Burn Fat for Fuel Absolutely Amazing New Delicious Flavours Super-Concentrated 1 Scoop Max Serving Full, 36 Maximum Servings


New XPN Supplements delivered right to your door.

If you’re looking for a boost in short-to-medium duration high-intensity muscle performance, few supplements to date have fit the bill as consistently as beta-alanine.

Who is it for?:

Specifically, beta-alanine seems most effective for supporting exercise lasting longer than 60 seconds. Therefore, for the effects of beta-alanine to be most noticeable, I would recommend a high-intensity CrossFit – workout-style training program, or interval training, or all-out 1-5 minute bouts to exhaustion, with short rest periods of less than 2 minutes.

Help to boost muscle strength and decrease muscle fatigue.


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This is the new PHP Edge BCAA All Natural Formula, naturally flavored and sweetened with Stevia.

Improve muscle protein synthesis Advanced supply of essential BCAA’s Instantized formula Standard 2:1:1 ratio Zero sugar Free from banned substances All natural





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Most people use the new year to set new goals for themselves. In doing so, don’t set quick fix goals, look to create lifelong habits. I.E, don’t hit the gym 25 times in January, 20 in February, 15 … Whether it is health, financial or relationship, be consistent! Slow but steady changes will have a positive impact on your life!

Happy New Year from all of us at BeFit.

Wishing you a super Happy New Years! May all your dreams come true!!


The latest pre-workout ”RAVE” from ANS Performance is now available at BeFit. ANS RAVE new pre-workout can be used not only for people who workout but also for anyone in need of a special energy/focus boost.


Incredible High Energy No Crash Formula Designed for Tunnel Vision Focus Delivers Laser Like Concentration Higher Level Cognitive Processing Amplifies Executive Function & Memory Enhances the Mind-Muscle Neural Connection Featuring the Potent Neurogenic ‘MagicLION’ Designed for the Athlete, Gamer & Workoholic that wants and edge.. No Artificial Colors, No Dyes, Gluten Free


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BeFit Supplements Canada offer you premium quality supplements.

Free shipping in Canada from our supplements store. We offer major brands namely:

MVP BIOTECH – FUSION BODYBUILDING – Advanced Genetics – ANS Performance – BeFit –  Beyond Yourself – Blue Star Nutraceuticals – BPI Sports – BSN – Cellucor – Cygen Laboratories – ELLE FACTOR – Elie Fitness – Flavor God Seasoning – Future Nutrition – Gaspari Nutrition – Good N Natural – Gripad  – Heartland Gold – Hercules Nutrition – HumaBolic – iForce – ISS Research –  Met-Rx – MusclePharm – Nutiva – Nutritel – Perfect Nutrition – Perfect Sports –  PharmaFreak – PHP edge – Phytoplancton Biotech Inc – Precision – Primaforce –  Progressive Nutritional Therapies – ProSupps –  PureCore – Rich Piana 5% Nutrition – SoWell–  Sunkist – Thermo-Lean – Universal Nutrition – Verda –  Webber Naturals – Team BeFit

Excellent customer service and fast free shipping on orders over $99.


New Blue Star Nutraceuticals products in stock! Check them out—»

Flavor God Seasoning

Our mission is and always will be to provide people with unique and delicious seasonings that help them create amazing meals everyday in kitchens all around the world. Paleo Certified Kosher Certified Zero Calories Zero Fat Zero Carbs


Are your seasonings gluten-free & Kosher?

Yes they are certified Kosher. They have also been tested in a lab and are Gluten Free.

Are your seasonings appropriate for meal preps?

Absolutely!! Meal preps have a tendency to become repetitive and flavorless due to eating large quantities of foods in their most natural state for optimal nutrient consumption. Up until recently, athletes were eating for sustenance and to ensure that they were consuming enough calories per day according to their meal plans. Now they can simply cook with their Flavor God seasonings or even shake the seasonings over their meals for an enjoyable experience every time they’re ready to eat.

What is the salt content of your seasonings?

Seasonings in this industry can contain hundreds of milligrams of sodium per serving. This can pose as a risk for many people. My seasonings contain only 100% unprocessed sea salt at only 25-40 milligrams per ¼ teaspoon which is a fraction of what you find commercially.

Do you have any GMO’s, preservatives, or MSG in your seasonings?

The seasonings are vegan and do not contain any of the above mentioned substances nor do they contain sugars, refined sodium, fillers, or anti-caking agents which tend to be either synthetic or made with animal by-products. Only the Ranch seasoning is not vegan as it has a dairy component for an authentic Ranch taste (it is still GMO, Preservative and MSG free).

If you are one of those people who just can’t gain weight, try Incredible BULK to add extra calories through the unique formula of protein packed, amino acid enhanced cocktail to your daily diet. Incredible BULK is a weight gainer formulated to maximize lean tissue growth and minimize fat gain. It suits unique metabolism of hardgainer. Most probably the best ectomorphs’ weightgainer available in the market. is your source for supplements in Canada. BeFit goal is to provide customers with the highest quality of products at the best price possible.  BeFit will do whatever it takes to make sure that along with receiving quality supplements at great prices, you also receive outstanding customer service and advice. At BeFit we are known for our attention to detail and guidance. Contact us if you have questions or need advice in choosing the right supplement for you.

Fusion XFrame Now Available

FUSION XFRAME is a maximum muscle volumization supplement that creates bigger, better pumps every time. Take XFRAME about 45 minutes before hitting the gym and judge for yourself. With every last push and pull of the weights, your muscles will contract like never before, creating the kind of volume that will make you never want to train without it.



MusclePharm Combat Crunch baked protein bars are made using a proprietary baking process for superior taste and a softer texture. The bars are high protein, with low active carbs and tons of fiber. Unlike hard-paste, “taffy-like” sports bars, Combat Crunch is like eating a soft-batch cookie.





Hercules Nutrition KRONOS and TITAN Amplify your workout with KRONOS and recover with TITAN Amazing Taste!

Creatine HCL is the most advanced type of creatine. This product is for experienced users who have reached their plateau with all other creatines.

Why are you talking about the solubility?

The solubility is the best way to show the potency of creatine.

Are there any other factors to measure the potency of a creatine?

Yes, we can also measure the potency though stability (degradation) or dissolution.  However, solubility provides a better comparison.

Can I start from NEXT LEVEL CREA-HCL since it is the best from creatines?

NEXT LEVEL CREA-HCL is not the best or the worst one. This product is for experienced users who have reached their plateau with all other creatines.

Do I need to load or cycle with NEXT LEVEL®CREA-HCL?

There is no need, to do lading phase since NEXT LEVEL® CREA-HCL provides highly potent creatine and you also don’t need  to cycle as NEXT LEVEL® CREA-HCL safely delivers creatine on a consistent and efficient manner, which eliminates the need for cycling.

Are you sure I’m getting enough creatine for my muscles?

Your body can produce around 1 gram of creatine per day, you need around 2,5 grams to support your training. You are getting the required amount through intake of the two servings.

How long will it take for me to see results with NEXT LEVEL®CREA-HCL from MVP Biotech?

You should start to see results within 10-14 days. This is the average amount of time reported by our users. But remember, results may vary.

How should I take NEXT LEVEL®CREA-HCL MVP Biotech®?

We recommend taking 1 serving with 6 ounces of water twice daily.

On training days, take one serving with 6 ounces of water 30 minutes prior to training and one serving within 30 minutes after training.  On non-training days, take one serving in the AM and another serving in the PM. It can be taken on an empty stomach or with a meal.

For those of you who want to increase their muscle mass, you need to up your calories intake every day.

There is nothing like real food and eating more and more of it. However, since we live in a fast pace life and don’t always have the time to prepare and cook our meals, a shortcut is sometime very handy.

Here come MVP Incredible Bulk. Each servings will provide you with an extra 1003 calories. Just mix it with water, milk or juice and enjoy.

Suggested Typical Weight Gain Diet

Meal 1– 6 egg whites, 2 whole eggs, 1 half serving of Incredible BULK in skim milk, 1 cup oatmeal with raisins and 1 piece of wheat toast. 

Meal 2– 1 Incredible BULK serving in skim milk 1 piece of fruit.

Meal 3– 10 oz. chicken, 1 large potato with cheese, salad and slice of whole wheat bread. 

Meal 4 – 1 (8 to 12oz.) Steak, 1-cup of cottage cheese with half cup of unsweetened pineapple and 1 cup veggies of choice. 

Meal 5 – 1 Power Mass serving in skim milk 1 piece of fruit. 

Meal 6 – 10 egg whites and 2 yolks (with salsa added for flavor) 1 medium bowl of popcorn for snack. 

For serious Weight Gain we suggest 3-4 regular meals and 2-3 Incredible BULK shakes per day. We suggest. Combine with MVP’s Next Level Creatine for a powerful shake.