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L-Carnitine is a compound that plays a crucial role in energy production and has several health benefits:

  1. Enhanced Fat Metabolism: L-Carnitine helps the body convert fat into energy, which can support weight loss and improve overall energy levels [1][2].
  2. Improved Athletic Performance: Some athletes use L-Carnitine supplements to boost their performance by increasing lipid metabolism and reducing lactate levels [3][5].
  3. Increased Muscle Mass: Studies suggest that L-Carnitine may help increase muscle mass and reduce fatigue, contributing to better physical performance and recovery [4].
  4. Heart Health: L-Carnitine is important for heart health, aiding in the reduction of heart rate and improving overall cardiovascular function [1][3].
  5. Cognitive Function: Acetyl-L-Carnitine, a form of L-Carnitine, may support brain health by enhancing cognitive function and slowing age-related cognitive decline [6].

As a dietary supplement, take 1 to 3 servings daily, preferably on an empty stomach or as directed by a medical professional. On workout days, consume 30 to 60 minutes prior to training. On non-workout days, consume anytime throughout the day.

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