Here is an amazing stretch technique you can do on yourself anytime. This technique will help you release those tight muscles, increase mobility, and reduce pain. I wish you Good Health! Dr M.
Coffee beans carry the absolute highest level of antioxidants of any other staple in the American diet. That includes the much-touted superfoods like kale, dark chocolate, blueberries, and acai berries. Most people who drink coffee drink it every day, so it’s not a huge leap to think of your daily coffee as a health supplement. In fact, it’s a great-tasting supplement that you are probably already enjoying, which is even better. Coffee is particularly rich in several powerful antioxidants, including hydrocinnamic acids and polyphenols. Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress in the body. Coffee can lower the risk of clogged arteries, or atherosclerosis. Atherosclerosis is a condition caused by an accumulation of plaque in the arteries.
Visceral fat, also known as belly fat, is found inside your abdominal cavity. Carrying too much visceral fat is extremely harmful. It’s linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers. Fortunately, this proven strategy can help you lose visceral fat.
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