KING OF ALL NON-HORMONAL MUSCLE BUILDERS
Creatine supercharges your ATP, the energy source required for lifting weights and prolonged high intensity training. Creatine helps you life more weight more often.
GAIN UP TO 10 POUNDS ON FIRST CYCLE
During a 9-week clinical trial, football players who used creatine while weight training gained up to 10 pounds of solid, lean muscle.
HOW DO I DOSE CREATINE FOR THE BEST RESULTS?
If you’re under 190lbs – 5g a day. If you’re over 190lbs – 10g a day. Take each dose at your convenience.
HOW QUICKLY WILL I SEE RESULTS?
Although Creatine begins to work immediately, you will really start to see results as you approach the 10-14 day mark.
DOES CAFFEINE KILL CREATINE’S EFFECTS?
DO I NEED TO TAKE A HIGH GLYCEMIC SUGAR WITH CREATINE?
High glycemic sugar will improve the absorption of creatine however it is not essential. Certain people, referred to as “non-responders”, do not experience the same level of results as the majority of creatine users. Non-responders often aim to improve their results with high glycemic sugar.
IS CREATINE BAD FOR YOUR KIDNEYS?
There have been hudreds of long term studies and millions of creatine users. No results support any claims that creatine is harmful to your kidneys.
DOES CREATINE CAUSE MUSCLE CRAMPING?
No. In fact, creatine can actually reduce cramping. Also, because it improves thermoregulation, creatine can actually aid in the body’s hydration process.
IS CREATINE A STEROID?
No. Creatine is not a steroid. You will, however, see significant gains in lean size and strength.
DO I NEED TO CYCLE ON AND OFF CREATINE?
No. However, if you choose to cycle, it is recommended to stay off creatine for a minimum of four weeks.
DO I NEED TO LOAD CREATINE?
Although “loading” (20g-30g for the first 5 days) will get you there quicker, you simply don’t need to. Higher doses of creatine can sometimes cause digestive issues.
Blue Star Creatine , is clinically validated on human test subjects, which is important since most companies mislead you by promising results solely on animal research. What’s worse, they don’t use the clinically validated dose in their formula! The results found from 100’s of clinically tested and published studies show creatine monohydrate will:
- Produce an Average Lean Mass Gain of 8 pounds
- Improve Maximal Strength
- Improve Muscular Endurance
- Increase Anaerobic Power
- Increase Hydration
- Provide Faster Recovery
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