Medicinal ingredients (per capsule): Melatonin (N-Acetyl-5-methoxytryptamine) …….5 mg
Recommended dose (adults): Take 1-2 capsules per day.
Directions for use: Do not drive or use machinery for 5 hours after taking melatonin.
For Jetlag: Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.
For sleep restriction or delayed sleep phase disorder: Take once a day, at or before bedtime.
Directions for use: For use beyond 4 weeks, consult a health care practitioner. In case of jetlag, it is for occasional short-term use.