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Every athlete involved in any sport which requires frequent, short bursts of energy, would benefit from creatine supplementation, by replenishing ATP quicker. It is highly recommended for power lifting, weightlifting, football, soccer, bodybuilding, swimming, basketball, and hockey, just to mention a few!
Glutamine may be the single most important amino acid in the body for creating anabolic (muscle building) conditions in the muscle and protecting us from the ravages of overtraining. When the human body is altered by factors such as stress or disease, its demands for extra glutamine can change drastically.