Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up.
A good night sleep is your best recuperation supplement. Sometimes a lifestyle, or any other reasons, negatively influences your time for a night sleep.
Adequate sleep is crucial for growth and recovery, especially with one heavy workout after another. Melatonin helps to increase sleep time, his main function is transmitting information concerning light-dark cycles playing the role of an active neuroendocrine transducer of environmental information. It is produced inside your body, but for some reasons, aging, night lifestyle, the genetic predisposition, you could loose opportunity to “manufacture” your own melatonin. Melatonin 5 can support your adequate melatonin levels for even better recuperation.
Medicinal Ingredients (per Capsule): Melatonin (N-Acetyl-5-methoxytryptamine) …….5 mg
Recommended Use or Purpose: Helps increase total sleep time and recovery from daytime fatigue.
Route of administration: Oral.
Dosage: Take one (1or 2) capsules once a day before bedtime only.