According to the latest International Society of Sports Nutrition position stand caffeine is shown to be effective for enhancing athletic performance. It provides greater ergogenic effect when consumed before and/or during workout, through tablet (anhydrous form) as compared to a regular coffee and can enhance attention during extensive exercising; caffeine is beneficial for sustained maximal endurance exercise, including team sports and for strength-power performance.
Medicinal Ingredient Per Tablet:
Caffeine Anhydrous (Synthetic) USP 30……………………………..200 mg
Recommended purpose or use: Helps to relieve fatigue, to promote endurance, and to enhance motor & cognitive performance.
Dosage – Adults: Take half to one (1) tablet every 3-4 hours. Do not exceed 5 tablets in a 24 hour period.
Duration of use: For occasional use only.