Direction: As a dietary supplement, mix 1/2 scoop of MR HYDE with 8 oz. of cold water. Consume 15 to 30 minutes before exercise. Do not consume MR HYDE within 4 hours prior to bedtime. Do not take other products that contain caffeine or any other stimulants while taking MR HYDE. MR HYDE is for advanced exercise and supplement users only. Do not exceed 1/2 scoop prior to exercise under any circumstances.