Creatine is a naturally occurring compound found in various parts of the body, including muscle cells and brain tissue, with the primary function of regenerating energy.
Athletes and bodybuilders use creatine supplements to increase strength and muscle mass, while studies consistently show its effectiveness for this purpose in both sexes and all age groups.
Researchers are interested in the cognitive benefits of creatine supplementation, which have been shown to include increased cognitive function, higher levels of brain-derived neurotrophic factor (BDNF), and improved brain energy metabolism.
Clinical studies have found creatine to be effective in treating depression, and it may also improve cognitive function, mood, and brain energy in those who are not struggling with mental health issues.
While creatine is a safe and cheap supplement, it is not a silver bullet for mental health struggles, and it is always best to seek professional medical advice.
View on Amazon
As an Amazon Associate we earn from qualifying purchases to help maintain this site.